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Mar 09, 2010 · The Zane Body Training Manual. All in all, however, this is what the title states—a training manual—and you will find a lot of muscle-building information as well as motivation in its 63 pages, straight from the legend himself. Frank Zane New Book, Let’s Grow.

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The Growth Program, Then and Now – Frank Zane In 2013, I was interviewed about the specific workout plan I used when training for Mr. Olympia between 1976 and 1983 to add muscle mass. In the article below, I take you though the steps I took along the way of my transformation and following that, […]

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I do from almost 60 years of continuous training and experi. Three-time Mr. Olympia Frank Zane shares his tips for massive muscle growth. ACCOUNT LOG IN CONTACT CART. Sign In; Frank Zane - Posted in: Training and Workout Tips. Check out Frank’s latest book “Let’s Grow” on his website: www.frankzane.com.

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